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    <loc>https://www.mindyourheadaustralia.com.au/contact-us</loc>
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    <lastmod>2025-06-05</lastmod>
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  <url>
    <loc>https://www.mindyourheadaustralia.com.au/home</loc>
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    <lastmod>2025-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621ad5fff7827528136ae683/aaf833cd-f77d-44ed-bfab-56403c67751a/MHFA-Adult-Hero.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>youth MHFA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621ad5fff7827528136ae683/0e3efae3-beca-4717-a870-d6ce69258d0c/Community-Youth-Hero.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Teen MHFA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621ad5fff7827528136ae683/7707f0dc-4639-4a40-8965-e58b1d87e868/Home-Contact.jpg</image:loc>
      <image:title>Home - Ready to take the next step?</image:title>
      <image:caption>Find out what Mind Your Head Australia can do for your school, community or family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621ad5fff7827528136ae683/f135fc31-5791-4a86-8bf7-91c016eba75c/TeamShot.jpg</image:loc>
      <image:title>Home - about us</image:title>
      <image:caption>Anne and Jo have been delivering this program to young Tasmanians and their significant adults since 2018 “We advocate for open and effective conversations about mental health by teaching proven practical skills”</image:caption>
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  <url>
    <loc>https://www.mindyourheadaustralia.com.au/mhfa</loc>
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    <lastmod>2022-06-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/621ad5fff7827528136ae683/688e88fd-f05d-4350-805a-d1bf69acec02/MHFA-logo-scaled.png</image:loc>
      <image:title>Mental Health First Aid</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621ad5fff7827528136ae683/c709a79f-4ec4-46b2-8df1-5013ffeb7aa5/Adult-MHFA.jpg</image:loc>
      <image:title>Mental Health First Aid - for communities</image:title>
      <image:caption>The Youth Mental Health First Aid course teaches adults how to confidently recognise and support young people developing a mental health problem or in crisis. Your team will be ready to fill the role of the responsible adult that will be the pathway to further support.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621ad5fff7827528136ae683/2f9ca669-4d55-4478-9ec2-25fbd9c5b513/Schools-MHFA.jpg</image:loc>
      <image:title>Mental Health First Aid - FOR SCHOOLS</image:title>
      <image:caption>Mental Health First Aid training helps whole school communities to learn skills to be able to intervene early and recognise signs of mental health problems Providing a holistic approach to mental health – empowering both students and teachers to speak openly and honestly about mental health.</image:caption>
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  <url>
    <loc>https://www.mindyourheadaustralia.com.au/about-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621ad5fff7827528136ae683/8dfd8a30-1392-435f-ad48-904be7088e3a/MHFA-logo-WhiteBG.jpg</image:loc>
      <image:title>About us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621ad5fff7827528136ae683/f37e98b7-18dc-4f21-9fbc-be96faf043f9/Jo-Headshot.jpg</image:loc>
      <image:title>About us - Jo Balcombe jo@myhaustralia.com.au</image:title>
      <image:caption>I co-founded Mind Your Head Australia in 2018 following years of a clumsy and often lonely navigation of the mental health system. These years also spent learning all I could to support those living in their complex and often chaotic world. My greatest wish – learn practical skills to help and make a difference. Accredited as a mental health peer support worker, I have seen the positive impact that prevention and early intervention has on individuals, and the damage and distress when neither of these are present. It is my vision that every young Australian and their adult supports has access to Mental Health First Aid, so they can also learn these practical skills to help each other and make a difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621ad5fff7827528136ae683/eb3954d2-8db3-45a5-9ed3-5d5446e2928e/Anne-Headshot.jpg</image:loc>
      <image:title>About us - Anne chung anne@myhaustralia.com.au</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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  <url>
    <loc>https://www.mindyourheadaustralia.com.au/for-students</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/621ad5fff7827528136ae683/4ffb7e7e-d6f8-4bd9-869a-72065cd61e6b/MHFA-logo-colour-NoAcred.png</image:loc>
      <image:title>For Students</image:title>
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  <url>
    <loc>https://www.mindyourheadaustralia.com.au/for-schools</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621ad5fff7827528136ae683/4ffb7e7e-d6f8-4bd9-869a-72065cd61e6b/MHFA-logo-colour-NoAcred.png</image:loc>
      <image:title>For Schools</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621ad5fff7827528136ae683/a7e62ccb-dc10-4e64-984d-0958386aa366/ForStudents-Hero.jpg</image:loc>
      <image:title>For Schools - Make it stand out</image:title>
      <image:caption>MHFA for Students</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621ad5fff7827528136ae683/aaf833cd-f77d-44ed-bfab-56403c67751a/MHFA-Adult-Hero.jpg</image:loc>
      <image:title>For Schools - Make it stand out</image:title>
      <image:caption>MHFA for Staff</image:caption>
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  <url>
    <loc>https://www.mindyourheadaustralia.com.au/for-adults-families</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/621ad5fff7827528136ae683/a07be1fd-1115-4dea-b35a-7e437a83490f/MHFA-logo-colour.png</image:loc>
      <image:title>For Adults</image:title>
      <image:caption>The Youth Mental Health First Aid course teaches adults how to confidently recognise and support students developing a mental health problem or in crisis. Your team will be ready to fill the role of the responsible adult that will be the pathway to further support. The school community is the ideal setting to introduce real solutions and understanding around mental health in a safe and supported environment. While there are other mental health programs, Mental Health First Aid stands alone in delivering relevant, evidence based information and a simple, effective action plan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621ad5fff7827528136ae683/bf588a91-ba29-4760-9d75-814c76d3750c/MHFA-Adult-Colour.jpg</image:loc>
      <image:title>For Adults</image:title>
      <image:caption>WHY Youth MHFA? Evaluations consistently show that MHFA training improves a participant’s knowledge of mental illnesses, their treatments and appropriate first aid strategies, and confidence in providing first aid to students. MHFA courses have also been shown to decrease stigma and increase help seeking behaviours. Youth MHFA training can help whole school communities to: Intervene - Recognise warning signs of mental health problems in students. Provide Skills - Provide the skills needed to speak openly and accurately about mental health Respond in Crisis - Respond in crisis situations where youth may be at risk of harm. Reduce Stigma - Reduce stigma and increase support for youth with mental health problems.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.mindyourheadaustralia.com.au/need-help</loc>
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    <priority>0.75</priority>
    <lastmod>2022-04-29</lastmod>
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  <url>
    <loc>https://www.mindyourheadaustralia.com.au/privacy-policy</loc>
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    <priority>0.75</priority>
    <lastmod>2023-08-17</lastmod>
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  <url>
    <loc>https://www.mindyourheadaustralia.com.au/for-youth-families</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621ad5fff7827528136ae683/a07be1fd-1115-4dea-b35a-7e437a83490f/MHFA-logo-colour.png</image:loc>
      <image:title>For Youth</image:title>
      <image:caption>Teen MHFA is an age appropriate training course for secondary school students in years 7-9 and 10-12.  Teen MHFA empowers young people with the knowledge, skills and confidence to support their peers. The 3-part program develops a student's ability to recognise when a friend is developing a mental health problem. They’ll learn how to help in a crisis situation and connect with a trusted adult.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindyourheadaustralia.com.au/for-youth-communities</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621ad5fff7827528136ae683/4ffb7e7e-d6f8-4bd9-869a-72065cd61e6b/MHFA-logo-colour-NoAcred.png</image:loc>
      <image:title>For Young People</image:title>
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  <url>
    <loc>https://www.mindyourheadaustralia.com.au/for-staff-school</loc>
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    <priority>0.75</priority>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621ad5fff7827528136ae683/4ffb7e7e-d6f8-4bd9-869a-72065cd61e6b/MHFA-logo-colour-NoAcred.png</image:loc>
      <image:title>For Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621ad5fff7827528136ae683/989028d7-0c82-4b53-9b7a-72520df95f63/SchoolStaff-SquarCrop.jpg</image:loc>
      <image:title>For Staff</image:title>
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  <url>
    <loc>https://www.mindyourheadaustralia.com.au/for-adults-communities</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621ad5fff7827528136ae683/4ffb7e7e-d6f8-4bd9-869a-72065cd61e6b/MHFA-logo-colour-NoAcred.png</image:loc>
      <image:title>For Adults</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621ad5fff7827528136ae683/bf588a91-ba29-4760-9d75-814c76d3750c/MHFA-Adult-Colour.jpg</image:loc>
      <image:title>For Adults</image:title>
      <image:caption>WHY Youth MHFA? Evaluations consistently show that Mental Health First Aid training improves a participant’s knowledge of mental illnesses, their treatments and appropriate first aid strategies, and confidence in providing first aid to students. Mental Health First Aid courses have also been shown to decrease stigma and increase help seeking behaviours. Youth Mental Health First Aid training can help whole school communities to: Intervene - Recognise warning signs of mental health problems in students. Provide Skills - Provide the skills needed to speak openly and accurately about mental health Respond in Crisis - Respond in crisis situations where youth may be at risk of harm. Reduce Stigma - Reduce stigma and increase support for youth with mental health problems.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindyourheadaustralia.com.au/cancellation-policy-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-17</lastmod>
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  <url>
    <loc>https://www.mindyourheadaustralia.com.au/community-groups</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621ad5fff7827528136ae683/4ffb7e7e-d6f8-4bd9-869a-72065cd61e6b/MHFA-logo-colour-NoAcred.png</image:loc>
      <image:title>Community Groups</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621ad5fff7827528136ae683/9e388c37-8563-434e-9ece-2f7893daaae7/Community-Adult-Hero.jpg</image:loc>
      <image:title>Community Groups - Make it stand out</image:title>
      <image:caption>MHFA for Adults</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621ad5fff7827528136ae683/0e3efae3-beca-4717-a870-d6ce69258d0c/Community-Youth-Hero.jpg</image:loc>
      <image:title>Community Groups - Make it stand out</image:title>
      <image:caption>MHFA for Young people</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindyourheadaustralia.com.au/win500</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-27</lastmod>
  </url>
  <url>
    <loc>https://www.mindyourheadaustralia.com.au/book-a-course</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-24</lastmod>
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