Need help?

Mind Your Head Australia is not a counselling service and we don’t provide mental health advice or treatment. If you feel distressed or need support get in contact with one of these services.

Lifeline Australia – 13 11 14 – Crisis support and suicide prevention.

Kids Helpline – 1800 55 1800 – Free confidential telephone and online counselling service for children and young people aged 5-25.

Beyondblue – 1300 224 636 – Free nationwide telephone and online counselling for any mental health issue. Information and support for depression, suicide, anxiety disorders and other mental issues.

Suicide Call Back Service  – 1300 659 467 – Nationwide service providing 24/7 telephone and online counselling to people affected by suicide.

If you or someone you know is in crisis and needs immediate help, call 000 or head to the emergency department. Mind Your Head Australia does not provide counselling services.